60 Episodio

  1. 59 - Q&A special pt 2

    Pubblicato: 14/04/2025
  2. 58 - shame in eating with neurodivergence

    Pubblicato: 25/03/2025
  3. 57 - Binge Eating & ADHD – What’s the Connection?

    Pubblicato: 21/02/2025
  4. 56 - How to Stop Food Guilt from Sabotaging Your Training

    Pubblicato: 10/02/2025
  5. 55 - Q&A special

    Pubblicato: 31/01/2025
  6. 54 - Quick and Easy Snack Ideas for Busy Athletes

    Pubblicato: 20/01/2025
  7. E53 - Relationship with food over the holidays

    Pubblicato: 20/12/2024
  8. E52 - Perfectionism In Eating

    Pubblicato: 14/12/2024
  9. E51 - Food hyperfixations & food neophilia (Nutrition shorts)

    Pubblicato: 22/11/2024
  10. E50 - The binge eating cycle (Nutrition Shorts)

    Pubblicato: 07/11/2024
  11. E49 - neurodivergent-friendly and inclusive practice with exercise physiologist Michael Bates

    Pubblicato: 25/10/2024
  12. E48 - Moving for mental health with exercise physiologist Michael Bates

    Pubblicato: 05/08/2024
  13. Ep47 Getting Enough Micronutrients While Navigating ADHD Challenges

    Pubblicato: 16/07/2024
  14. Ep46 Bitesized: Making Purposeful Decisions as an Athlete

    Pubblicato: 07/07/2024
  15. Ep45 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 2

    Pubblicato: 23/06/2024
  16. Ep44 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 1

    Pubblicato: 16/06/2024
  17. Ep43 Mastering Your Appetite: How ADHD Medication Affects Your Hunger

    Pubblicato: 05/06/2024
  18. Ep42 What is Healthy Eating?

    Pubblicato: 02/06/2024
  19. Ep41 Executive Dysfunction & Eating

    Pubblicato: 21/05/2024
  20. E40 - Navigating Nuanced Goals & Situations

    Pubblicato: 28/04/2024

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Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).