305 Episodio

  1. Kirk Schneider: Life-enhancing anxiety

    Pubblicato: 01/04/2023
  2. A conversation on mindfulness & the Polyvagal Theory

    Pubblicato: 01/02/2023
  3. Elizabeth English: Gentle mindfulness

    Pubblicato: 22/07/2022
  4. Noga Arikha: The embodied mind

    Pubblicato: 07/07/2022
  5. A mindful take on spirituality & philosophy

    Pubblicato: 23/06/2022
  6. Bruce Gibbs: Finding the right distance from our experience

    Pubblicato: 17/04/2022
  7. Ken Benau: Shame, Pride, and Relational Trauma

    Pubblicato: 01/03/2022
  8. Polyvagal-informed meditation

    Pubblicato: 01/03/2022
  9. An experiential inquiry into the nature of inquiry

    Pubblicato: 14/02/2022
  10. Lawrence Berger: A quest for meaning

    Pubblicato: 01/02/2022
  11. Jacqui Lewis: Fierce Love

    Pubblicato: 19/01/2022
  12. Jeffery Smith: How psychotherapy works

    Pubblicato: 18/01/2022
  13. Salvador Moreno-Lopez: Sensing into life as a musical improvisation

    Pubblicato: 01/12/2021
  14. Embodied spirituality: a felt sense of something larger

    Pubblicato: 28/11/2021
  15. Cherionna Menzam-Sills: Exploring pre- and perinatal experiences

    Pubblicato: 01/11/2021
  16. Elliot Jurist on the process of mourning

    Pubblicato: 01/10/2021
  17. Jan Winhall: Treating trauma & addiction with the Felt Sense Polyvagal model

    Pubblicato: 01/10/2021
  18. Peter Afford: A neuroscience perspective on the felt sense

    Pubblicato: 01/09/2021
  19. Ron Purser: Beyond McMindfulness

    Pubblicato: 01/08/2021
  20. Monica Gomez Galaz & Özlem Mavis: A felt sense of faith

    Pubblicato: 01/07/2021

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We explore how to be more present and engaged in our lives, and how to make lasting change. This is a contemporary take on mindfulness informed by embodied therapy and the Polyvagal theory. Hosted by Serge Prengel.

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