9 Lives

62 Episodio

1. 21 - Healing your inner child & unlocking the power to create your ideal future.

   Pubblicato: 04/12/2023
2. 20 - Are you self harming with your lifestyle? How & why we can get better.

   Pubblicato: 27/11/2023
3. 19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

   Pubblicato: 20/11/2023
4. 18 - Breaking the pattern of toxic relationships with others & yourself.

   Pubblicato: 13/11/2023
5. 17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

   Pubblicato: 06/11/2023
6. 16 - How to find self discipline when you are struggling to function.

   Pubblicato: 30/10/2023
7. 15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

   Pubblicato: 24/10/2023
8. 14. The truth about life after weight loss & why rushing your journey will only slow your progress.

   Pubblicato: 16/10/2023
9. 13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

   Pubblicato: 08/10/2023
10. 12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

    Pubblicato: 02/10/2023
11. 11. The power of releasing control, finding your happy & starting to run.

    Pubblicato: 25/09/2023
12. 10. Alcohol - breaking the cycle of binging & finding freedom.

    Pubblicato: 18/09/2023
13. 9. Dealing with grief, falling in love & all things in between - a Q&A

    Pubblicato: 11/09/2023
14. 8. The secrets to weight loss & creating lasting change.

    Pubblicato: 03/09/2023
15. 7. How to find your purpose as a late bloomer.

    Pubblicato: 28/08/2023
16. 6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey.

    Pubblicato: 21/08/2023
17. 5. How to lose weight without losing yourself - a conversation with a food councillor.

    Pubblicato: 14/08/2023
18. 4. Sharing my food story.

    Pubblicato: 07/08/2023
19. 3. How to change your lifestyle & stop comparing yourself

    Pubblicato: 31/07/2023
20. 2. Growing up with depression & learning to live with your 'black dog'

    Pubblicato: 24/07/2023