9 Lives

47 Episodio

1. S2E2. Stop self-sabotaging to find your purpose

   Pubblicato: 22/1/2024
2. S2E1. How to build the willpower to change your life.

   Pubblicato: 15/1/2024
3. 22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

   Pubblicato: 13/1/2024
4. 23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

   Pubblicato: 13/1/2024
5. 24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

   Pubblicato: 13/1/2024
6. 21 - Healing your inner child & unlocking the power to create your ideal future.

   Pubblicato: 4/12/2023
7. 20 - Are you self harming with your lifestyle? How & why we can get better.

   Pubblicato: 27/11/2023
8. 19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

   Pubblicato: 20/11/2023
9. 18 - Breaking the pattern of toxic relationships with others & yourself.

   Pubblicato: 13/11/2023
10. 17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

    Pubblicato: 6/11/2023
11. 16 - How to find self discipline when you are struggling to function.

    Pubblicato: 30/10/2023
12. 15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

    Pubblicato: 24/10/2023
13. 14. The truth about life after weight loss & why rushing your journey will only slow your progress.

    Pubblicato: 16/10/2023
14. 13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

    Pubblicato: 8/10/2023
15. 12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

    Pubblicato: 2/10/2023
16. 11. The power of releasing control, finding your happy & starting to run.

    Pubblicato: 25/9/2023
17. 10. Alcohol - breaking the cycle of binging & finding freedom.

    Pubblicato: 18/9/2023
18. 9. Dealing with grief, falling in love & all things in between - a Q&A

    Pubblicato: 11/9/2023
19. 8. The secrets to weight loss & creating lasting change.

    Pubblicato: 3/9/2023
20. 7. How to find your purpose as a late bloomer.

    Pubblicato: 28/8/2023