10 for Teens + Tweens
A podcast by Empowerful Girls
141 Episodio
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120. Love Yourself
Pubblicato: 05/02/2025 -
119. Imposter Syndrome
Pubblicato: 30/01/2025 -
118. Lessons from Silence
Pubblicato: 22/01/2025 -
117. 2025 INs + OUTs
Pubblicato: 08/01/2025 -
116. Still Standing
Pubblicato: 01/01/2025 -
115. Boys will be ...
Pubblicato: 14/12/2024 -
114. Glimmers + Gratitude
Pubblicato: 30/11/2024 -
113. When You Don't Reach a Goal
Pubblicato: 12/11/2024 -
112. My Experience with ADHD
Pubblicato: 25/09/2024 -
111. News Media Literacy
Pubblicato: 12/09/2024 -
110. Building Trust
Pubblicato: 29/08/2024 -
109. Educated Girls Rock with Nisha Glenn
Pubblicato: 20/08/2024 -
108. My Best Advice for 2024-25 School Year
Pubblicato: 14/08/2024 -
107. Girls in STEM with Lexie Polevoi
Pubblicato: 06/08/2024 -
106. Lessons from Olympics
Pubblicato: 31/07/2024 -
105. Turn Confrontations into Conversations with Sharon McMahon Replay
Pubblicato: 17/07/2024 -
104. Procrastination
Pubblicato: 11/07/2024 -
103. Your Safety
Pubblicato: 02/07/2024 -
102. Planning for Success with Gitanjali Rao
Pubblicato: 26/06/2024 -
101. Inside Out 2
Pubblicato: 20/06/2024
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
