#99 - What is the best rep range to build muscle with Craig McDonald

In this episode, I’m joined by my co-host and co-founder of NuStrength, Craig.In this short and sweet episode Craig answers the question: What is the best rep range for building muscle? Specifically Craig talks about:➡️The ideal rep range to build muscle - the answer might surprise you➡️What rep ranges Craig usually programs for our clients ➡️What mechanical tension is and why you need it to build muscle➡️Why training close to muscular failure is important for building muscle➡️How many sets per body part per week should you be doing to grow muscle➡️Examples of training programs with this in mindAnd more!LINKSJoin our 7 Day Eat More, Train Less, Get Results Challenge 👉  7 Day ChallengeWant to accelerate your results? Book a free call and find out more about our 16 week Winatlife Accelerator Program 👉  BOOK CALLFollow Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Follow Craig on Instagram 👉  https://www.instagram.com/iamcraigmcdonald/SHOW NOTES01:45 - The ideal rep range to build muscle07:50 - What rep ranges Craig usually programs for our clients11:00 - What mechanical tension is and why you need it to build muscle14:28 - Why training close to muscular failure is important for building muscle16:30 - How many sets per body part per week should you be doing to grow muscle17:50 - Examples of training programs with this in mind Advertising Inquiries: https://redcircle.com/brands