#8 - How Sian & Anna lost 40kgs between them and beat their addictions with pro-metabolic food & strength training

Are you numbing your feelings with alcohol? Life happens... so you smash 10 beers or a couple of bottles of wine. You’ve tried getting healthy, but the restricted diets and cardio makes life that much more stressful. You tell yourself that you will do better later but you need the alcohol to cope right now.Sound familiar?In our most recent podcast episode, I talk with Anna and Sian about their past alcohol addiction and how they overcame it. They’ve not only transformed their bodies and health but also their lives. They are INCREDIBLE women who have faced their demons and come out the other side. Not only that, but they are an inspiration to other women in our program - me included. They’ve managed to free themselves from food and alcohol, and are now living their BEST lives. From the lowest moments to now, Anna and Sian discuss when and how their turning points happened, and how they have also had their fair-share of failure and roadblocks.If you’re going to take any advice, take it from two women who have made it through the biggest hurdles. They have failed, persevered, and shown up even when it got hard. I think it’s bloody incredible what they have achieved. Their main advice and takeaway points➡️ Stick with it and quit looking for a finish line.➡️ Don’t look for perfection - it doesn’t exist. Instead, focus on progress.➡️ Let go of everything else you’ve been taught about nutrition or exercise.➡️ Focus on thriving instead of surviving.Listen to the entire podcast to learn more about how these two women achieved the body (between them they’ve lost 40kgs and kept it off) and health they have always wanted (plus some). Start taking control of your own path, get through that initial learning curve. Life WILL get that much better! If you're struggling to overcome addiction or reach your health and body goals you'll get so much out of this episode. Advertising Inquiries: https://redcircle.com/brands