#64 - Getting Back to Basics and Listening to Your Body with Amy Bowe
Weight Loss For Women: empowering health, strength and nourishment - A podcast by Kitty Blomfield - Mercoledì
When I first found pro-metabolic eating I had become so out of tune with my body. I wasn't hungry in the morning, so I would skip breakfast. When I was hungry I was scared to eat because I thought I would gain weight. I trained regardless of how I was feeling because again, I thought if I didn't train and do cardio every day I would gain weight.For 17 years of my life when it came to food I always thought that less was better and when it came to training I always thought that more was better 🤣 and if you've followed me for a while you'll know that it set me up with irregular and painful cycles, poor sleep, digestive issues, my hair was falling out and was obsessed with how I looked, what I weighed plus I was a chronic binge eater. Thank goodness I found @thenutritioncoach and Ray's work and @iamcraigmcdonald taught me how to strength train. As I started implementing what I learnt from Emma and Craig I finally got in tune with my body. I learnt how to trust it and listen to what it was telling me. I became better at auto-regulating, eating when I was hungry, pushing hard in training when I felt good and taking rest days when I needed them. But how do you actually listen to your body and get to a place where you can trust it and auto-regulate? This is exactly what Amy and I discuss in this episode.Specifically, we chat about:➡️What does “listening to your body” mean?➡️How to check in with your body and re-create this connection➡️Why you need to understand basic science and info about the metabolism➡️How consistency plays a part and how you can start being consistent➡️How to plan your training and eating according to how you feel➡️Why tracking helps during the early stages of re-creating this connection➡️And more!LINKS 7 Day Eat More, Train Less & Get Results Challenge: https://www.nustrength.com.au/7D-challenge-V1Follow Kitty Blomfield on Instagram @kittyblomfield Follow Amy Bowe on Instagram @amybowe Advertising Inquiries: https://redcircle.com/brands
