#60 - The voice in our head and how to harness it with Ethan Kross

How many times has the voice in your head led you down a rabbit hole of negative self talk?"I’m not good enough" “I’m not smart enough”"I can't do this""I’ll fail"“I’m fat"“I hate my body”I've definitely had times where I've doubted myself, times when the negative voices have crept in and taken over my thoughts.These silent conversations are so powerful. They affect our mood, how we feel about ourselves, they can stop us from taking action and they can affect our health. One of my favourite books on how to harness these inner voices is called Chatter, written by acclaimed psychologist Ethan Cross. I loved it so much I thought I'd get him on the show to talk more about these inner voices and share some of the tools you can use to harness them so you can be happier, healthier and more productive.More specifically we discussed:➡️What is “Chatter”?➡️Managing “Chatter”➡️Rituals to manage those voices➡️Success and mindset➡️Using language to change your mindset➡️How it takes practice to overcome that negative self-talk➡️Controlling a thought vs dealing with thoughts that pop up in your head➡️And more!Don't forget about our podcast competition, once you’ve finished listening to this episode (or any of The Winatlife podcast episodes) take a screen shot and share it on Instagram stories, tag me at @kittyblomfield and share what you loved most about the episode. Each month I will pick a winner and they will receive a tub of @saturee_official Premium collagen valued at $79. LINKSGrab the food prep bag Mealami use discount code KITTY10 for 10% off. Follow Kitty on Instagram @kittyblomfield Follow Ethan Cross on Instagram @ethancross Advertising Inquiries: https://redcircle.com/brands