#59 - Losing 30kgs & beating PCOS & Endometriosis symptoms with Rebecca Williams

Rebecca is part of our Break Free Basics program, and she has such an inspiring and amazing story. Not only has she lost 30kgs but she's also improved her PCOS and endometriosis symptoms. Her husband has also been on the journey with her and lost 25kgs...without eating 1200 calories, cutting sugar, carbs or doing a tonne of cardio.I wanted to interview Rebecca because so many women think that when it comes to losing weight and getting healthy they need to drastically cut calories, sugar, dairy and carbs and do a tonne of cardio, especially if they have PCOS or endometriosis. In this episode Rebecca shares:➡️Her history with endometriosis, PCOS, and extreme dieting➡️The shame she felt and a lot of women might also feel around binge eating➡️How empowering strength training is and the role it played in her journey➡️The improvements she's seen in her menstrual cycle ➡️What her and her husband eat day to day ➡️How Rebecca and her husband prepare each week to make things easier and to stay consistent➡️And more!Don't forget about our podcast competition, once you’ve finished listening to this episode (or any of The Winatlife podcast episodes) take a screen shot and share it on Instagram stories, tag me at @kittyblomfield and share what you loved most about the episode. Each month I will pick a winner and they will receive a tub of @saturee_official Premium collagen valued at $79. LINKS7 Day Eat More, Train Less & Get Results Challenge: https://www.nustrength.com.au/7D-challenge-V1Follow Kitty on Instagram: @kittyblomfield Advertising Inquiries: https://redcircle.com/brands