#58 - How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering

Balancing your blood sugar is a key foundation of a healthy metabolism and balanced hormones. So we thought we’d get together and talk more about what it actually means to balance your blood sugar as well as:➡️What happens to your body when you go many hours or days without eating enough➡️Myths surrounding carbs, fats, and blood sugar➡️How blood sugar is regulated➡️Protein and blood sugar regulation➡️Eating for and after your workout➡️Snack ideas that we like for regulating your blood sugar➡️How we simplify meal planning in our busy lives➡️And more tips to balance your blood sugar levels!This is a super practical podcast with lots of actionable tips.LINKS7 Day Eat More, Train Less & Get Results Challenge: https://www.nustrength.com.au/7D-challenge-V1Get Saturée 👉 Best Bloom Gelatin Use discount code KITTY05Follow Kitty on Instagram @kittyblomfield Follow Kate Deering on Instagram @katedeeringfitness Advertising Inquiries: https://redcircle.com/brands