#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks

You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨  When Sue joined our program, she had a simple goal:  To feel better in her body and regain her health. 🎯  Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. She’d tried everything—fasting, restrictive diets, even intense calorie deficits—but nothing worked long-term.  What set her apart? Her determination.  Sue didn’t just think about change—she invested in herself and took ACTION.  👉 She tracked her food and fuelled her body with real, nutrient-dense pro-metabolic food - no cutting carbs or sugar.  👉 She learned how to lift weights, dialled in her execution and got strong. She maintained her lifts while in the deficit.👉 She stayed consistent with her training and nutrition, even when life got busy.  The results?  💃 18kg down and 14% body fat lost.💃 Feeling stronger, energised, and healthier than ever.  💃 Gaining confidence and the ability to tackle everyday life with ease.  Sue is now in a reverse dieting phase, focusing on building her strength and pushing her performances in the gym. 💪✨We’ve increased her to 1,912 calories, and her weight is holding steady at around 63kgs and 18% body fat. The goal? To keep pushing up her calories and build muscle while maintaining her body fat around 18%. Sue’s story proves that it’s *never* too late to transform your health and body.  RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands