#232 - The truth about red meat with Stan Efferding

Does red meat cause heart disease? What about cancer? Should you eat it?In our new podcast episode, we have Stan Efferding back on and talking about everything to do with red meat. We separate facts from fiction when it comes to red meat and how it can actually benefit your health and diet!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldStan Efferding @stanefferdingSHOW NOTES01:38 - Why red meat has been demonized.03:30 - Common health issues of most non-meat eater female athletes he has worked with04:58 - Iron deficiency06:03 - Iron found in red meat vs plant sources06:33 - Foods he recommend to increase iron07:50 - Why types of red meat matter07:59 - Considering the total dietary pattern (Saturated fat and elevated LDL)11:07 - Grass-finished beef vs grain-finished beef17:50 - Factors that are much more important that have adverse effect on health19:46 - Stress and how it affects our health20:12 - Elimination diets21:07 - Calorie deficit and losing weight22:05 - Research on diets and tracking calories23:11 - Processed foods and their fat content25:48 - How to eat out28:12 - Why it's all about what you're doing most of the time (Frequency is HUGE)30:29 - Alcohol consumption and its effects33:48 - Practicing moderation34:42 - Eating your favourite foods36:35 - Strategies to not binge on your favourite unhealthy snacks/food39:45 - Food prepping strategies46:12 - How health wise, statistics don't look good for vegans54:52 - Enjoying you food01:01:55 - Carbs and strength training for longevity01:04:30 - 2 main reasons why most people don't succeed on dietsAdvertising Inquiries: https://redcircle.com/brands