#22 - Finding Your Self-Worth with Hedley Derenzie

In our program, WinAtLife, we are all about training and nutrition. But I think there is so much more to it.Many women come into this program - their journey - (me too) with insecurities, fears, and feelings about yourself. And I think when you finally start training and eating right, you become brave enough to face those things and tackle them head-on.Low self-worth is something I had for so long. I’d seek attention from men and I’d drink. It manifests differently for different people, and in this podcast, Hedley and I dig into it and how we’ve both struggled with it. We chat about:➡️How self-worth doesn’t come from the outside world but it has to come from you.➡️How self-worth may start with feeling good and healthy.➡️How we often project our insecurities onto other people and the world.➡️How we’ve both navigated through low self-worth and relationships.➡️Hedley’s books and experiences involving self-worth.And so much more!LINKSFollow on Instagram:Kitty Blomfield @kittyblomfieldHedley Derenzie @hedleyderenzieFacebook @AuthorHedleyDerenzie; or her website www.hedleyderenzie.com  Advertising Inquiries: https://redcircle.com/brands