#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff

The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavior. Many women find when they want to be this new version of themselves that they don’t align with who they want to be, and they struggle. But there are ways you can overcome this and achieve your goals!In this episode, Greta and I chat about:➡️Willpower and shame➡️How we all create our own reality➡️How your childhood shapes you and your behavior➡️Struggling with alcohol➡️Making a decision regarding what you want➡️Why we self-sabotage➡️The conscious mind vs the subconscious mind➡️Strategies and tools to stop self-sabotage➡️The problem with perfectionism➡️Keeping commitments to yourself➡️Upper limiting beliefs➡️People pleasing and setting boundariesRESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffIf you’re feeling stuck, unable to achieve your big goals and repeating Sabotaging patterns are blocking you from the life you’re really wanting to live, Join the Free Radical Reinvention Masterclass where Greta will show you why you have these patterns to begin with and an effective emotional and mind repatterning approach to stopping them for good.https://www.facebook.com/groups/radicalreinvention/SHOW NOTES02:17 - Greta's background02:56 - Changing your identity03:25 - Lack of willpower05:20 - Breaking the habit of being yourself06:27 - Polar opposite behavior08:20 - The moment of decision09:52 - Patterns of behavior10:52 - Why we self-sabotage and childhood traumas11:58 - Be curious12:23 - Bypassing the conscious mind14:18 - Why weight is not the problem but a symptom16:36 - Increasing your vibration of frequency17:53 - Brain-body connection18:00 - Perfectionism vs progress18:44 - Strategies and tools to stop self-sabotage25:22 - Prepaving tapping30:12 - People pleasing31:28 - Setting boundaries34:17 - Getting to the root cause35:15 - Why tapping is worthwhile to invest in36:27 - Why being vulnerable in importantAdvertising Inquiries: https://redcircle.com/brands