#189 - Improving her body composition, mood, energy and fixing her digestive issues with Hollee Meador

Hollee is one of our gorgeous clients. She lives in Texas, is married, and has three young boys. At 35 years old, Holly realized after her last pregnancy that it was time to finally tackle her diet and exercise issues. Living in a pretty hectic household, Holly has achieved incredible results in just 6 months. She’s lost 14 inches all over, lost body fat, and gained muscle.In this episode, Holly and I chat about:➡️Holly’s history of unhealthy food habits➡️Binge eating➡️The fear of gaining weight➡️How Holly lost 14 inches, gained 9lbs muscle, and has sustained it➡️Running off of stress hormones➡️Holly’s mental improvements➡️How it’s impacted Holly’s family life➡️Her meal plans and food budget➡️Advice Holly has for other womenHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:50 - Hollee's background02:14 - Hollee’s history of unhealthy food habits04:50 - The fear of gaining weight and how she mentally struggled when she gained weight05:20 - Binge eating05:56 - What led her to join our program07:;42 - How long she's been in the program08:08 - How she lost 14 inches, gained 9lbs of muscle, and has sustained it09:28 - Her resting heart rate and body temperature improvements10:14 - Running off of stress hormones11:48 - Her mental health improvements, gut healing, and other health improvements since joining the program12:27 - Her past cycle issues13:32 - How many calories she's on and what sorts of food she's eating16:06 - How the meals fit in with the family18:19 - Her meal plans and food budget19:27 - What she enjoyed most about the program22:88 - What she found the most challenging about the program24:11 - Her advice to women who are sitting on the fence about joining the program25:32 - How the coaching and support helped her achieved results27:05 - Her advice for other women who are on the same journeyAdvertising Inquiries: https://redcircle.com/brands