#187 - You can't improve what you don't measure with Craig McDonald

In our programs, we notice some women will push back on measuring data points, such as weight, digestion, mood, food, sleep, energy, temperature, and pulse. At the end of the day, these data points help guide changes that you need to make in your life to get you to where you want to be. So, Craig and I wanted to hop on and do an episode about why this is so important.In this episode, Craig and I talk about:➡️Asking yourself: What do you want the most? How do I want to feel?➡️How the way you are is a reflection of what you do➡️Common roadblocks women hit in our programs➡️Meal/food strategies you can use for success➡️What the data shows you➡️What to do when you eat out➡️Why action first might just motivate you to change➡️How it will initially feel hardRESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:47 - The importance of knowing what you really want04:58 - Why it's not always about doing more but sometimes it's about doing less05:27 - The things we measure in our program06:06 - Common roadblocks women hit in our programs08:30 - How the way you are is a reflection of what you do09:19 - Asking yourself how you really want to feel13:10 - Meal strategies you can use for success15:24 - What the data shows vs what you're doing20:30 - Why taking action first might motivate you to change22:15 - How it will initially feel hardAdvertising Inquiries: https://redcircle.com/brands