#180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald

It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones.So we thought we'd start the year off with a podcast on our 5 top tips to reach your health and body goals in 2023.In this episode, Craig and I discuss:➡️Why patience is so important➡️How where you are at is a reflection of what you’ve been doing previously➡️Goal setting➡️Not striving for perfection➡️Practicing moderation➡️Focusing on what you can do➡️Committing to your training➡️Tracking your food and learning about macronutrients and micronutrients➡️Prioritising sleep➡️Getting those steps inHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES03:19 - Jumping from one diet to another year after year03:40 - Why you should stop doing all these quick fix diets to break free from that cycle04:00 - How long will it really take for you to get to where you want to be04:44 - Making massive changes05:07 - How where you are at is a reflection of what you’ve been doing previously05:17 - Habits, behavior, and lifestyle07:37 - Setting your goals10:06 - Focusing on progress not perfection10:57 - Focusing on what you can do and not on what you cannot do13:23 - Persistency and committing to strength training14:54 - Why it's never too late to start15:35 - Why strength is never a weakness17:34 - Tracking your food and learning about macronutrients and micronutrients19:07 - Why not tracking could be the very single reason why you're not making any progress25:54 - Sleep, steps, and sunshine29:31- What's in our Join our 7-Day Eat More, Train Less, Get Results ChallengeAdvertising Inquiries: https://redcircle.com/brands