#179 - A Tribute to Dr Ray Peat with Kate Deering

Dr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to the world.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnesshttps://raypeat.com/SHOW NOTES04:19 - How Emma first got introduced with Pre-metabolic06:20 - How Craig and I are grateful that we found Emma and Dr. Ray Peats work06:48 - Feeling empowered with my own health and just enjoying food08:16 - How Dr. Ray Peat lived his life, self-experimenting, learning through the process, and not following what everyone does11:40 - How Ray helped Emma zoomed out and look at high level rather than just this one thing12:45 - Why Ray didn't always give any a specific answers a lot of times16:00 - Supplementing and breaking food down22:20 - What I learned from his work that changed me the most24:12 - How he made you see things in a completely different way27:22 - How he left us with so much28:08 - Learning from our own body and understanding yourself and what health is30:32: Having a break32:24 - Slow changing over the yearsAdvertising Inquiries: https://redcircle.com/brands