#177 - Why you should focus on progress, not perfection with Craig McDonald

This episode is inspired by one of our awesome clients!Some of the best transformations in our program haven’t included a linear journey and haven’t been free of failure.They only happened because they took consistent imperfect action (and failed lots of times). So, let’s dig into this a little bit further. Why should you focus on progress not perfection?In this episode, Craig and I discuss:➡️Thinking progress is too slow and how to shift your mindset around this➡️Overcoming setbacks➡️Focusing on the journey➡️Making better decisions➡️Accountability➡️Coaching and making it a habit➡️How close enough is good enough most of the timeAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES04:22 - What I hear often from women we work with and what I always tell them05:36 - How Lyric has focused on progress not perfection and how this has served her well11:18 - Why you need to look at this as lifestyle changes12:02 - Discipline = freedom12:58 - Why making small changes is important and how to overcome setbacks13:55 - Embracing and accepting slow progress15:06 - Focusing on the journey not the destination24:00 - External accountability and how this can turn into internal habits24:34 - Working with a coach and how this can help you achieve your goalsAdvertising Inquiries: https://redcircle.com/brands