#149 - How to get back on track with Craig McDonald

If you’ve lost your way and feel like you're off track then this episode is for you. I always get asked by women how to get back on track so we thought we'd make a podcast episode for you.In this episode, Craig and I discuss:➡️Why it's important not beating yourself up when mistakes happen➡️How to move forward and focus forward not backwards➡️What is the first thing you should focus on➡️Additional steps to get back on track toward your goals➡️How to make things really simple➡️The four most important things to focus on➡️Practicing patience➡️Being honest and kind with yourselfLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:05 - No point of beating yourself up whenever you fail01:38 - Getting your nutrition sorted out04:00 - Getting back to the basics04:40 - Setting your standard of success and steps to getting back on track05:52 - How to make things really simple and easy to stick to09:10 - Four important things that you can objectively measure11:00 - Doing the fundamentals consistently12:37 - Being persistent towards your goals Advertising Inquiries: https://redcircle.com/brands