#138 - How to be healthy and look good naked with Amy Bowe

So I've had Amy on the podcast a few times now, if you haven't listened to her previous episodes check them out.We were supposed to discuss mobility this episode, but we changed our minds last minute. Something I've noticed when I chat with women who are thinking about joining our programs is that they almost feel ashamed that they want to look better! In this episode, Amy and I chat about:➡️The Eating Disorder Continuum➡️A functioning body and what this means➡️Stress and body recomposition➡️Respecting the journey➡️How context matters ➡️Building your body from the ground up➡️How laying the foundations leads to doing less➡️The Aesthetic Body vs Functional Body➡️How you can love and respect your body and want to change itJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldAmy Bowe @amykateboweSHOW NOTES02:33 - Brief background Amy Bowe08:12 - The Eating Disorder Continuum14:54 - Working on improving the functioning and performing body18:36 - Why it's important to love the process 21:39 - Looking at what a healthy body is from a physiological perspective 22:31 - Why it's important to slow down24:58 - Why it's important to spend time building muscle and the metabolism25:38 - Owning it and earning it34:15 - Closing the gap between expectation and reality45:13 - Not being afraid to ask for help52:24 - The importance of nourishing yourself01:08:41 - Why consistency is important if you want to get results  Advertising Inquiries: https://redcircle.com/brands