#136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn

Katie is 45 years old and is a public servant working in Western Sydney. She has been obsessed with food her whole life. As an adult, she was either following a diet or binge eating. And she (like me) used to think sugar was poison!But today, Katie has found newfound freedom. She’s lost 22.5 kgs, doesn’t think of food 24-7, and no longer experiences PMS. She’s also managed to combat previous thyroid issues through this pro-metabolic way of eating, and hasn’t touched alcohol in 12 months! In this episode, Katie and I chat about:➡️Past restrictive diets Katie followed➡️The all-consuming thoughts revolving around food➡️How Katie lost 22.5 kgs (and maintained it!)➡️PMS (and the improvements she’s seen)➡️How many calories she now eats each day➡️How she found food freedomLINKSJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES02:05 - Katie's background03:05 - Her diet history and all the crazy things she's done in the past trying to lose weight and get healthy05:54 - What made her join our program06:13 - Her experience with bad PMS and fatigue09:19 - How much weight shes lost and how she’s maintained it 09:59 - Other improvements she's seen when she joined the program11:18 - How many calories she eats 13:08 - What she enjoyed most about the program14:10 - What she's found challenging 17:18 - How the food is fitting in with her family19:07 - Her advice to women who haven't joined the program yet19:47 - Her thoughts about trying to reach her goals without coaching support20:18 - Her advice to all the women who are listening Advertising Inquiries: https://redcircle.com/brands