#114 - Beating PCOS, losing 8kgs and feeling like a goddess with Anna Lakomy

One year later, Anna is back on the podcast! If you haven’t listened to Anna’s first podcast, go back and give that one a listen. Anna Lakomy is known as the Career Guardian Angel and she helps women slay their careers without selling their souls.Anna has been in our program for 20 months (It’s nearly coming up on two years!), and she’s had the most incredible transformation. Her energy is just amazing, and she really radiates health and confidence. She also has a very relatable and cool story! In this episode, we chat about:➡️Anna’s history with PCOS and how she no longer has cysts on her ovaries and her period is regular and pain-free➡️What Anna first focused on in the program➡️How the data helped and removed the emotionality➡️The power of going for daily walks➡️What she eats day to day and how she trains➡️How this program gave her the confidence to start her own business➡️What challenges Anna facedLINKSFollow Kitty on Instagram 👉  https://www.instagram.com/kittyblomfield/Follow Anna on Instagram 👉 https://www.instagram.com/annalakomy/And if you’d like to find out your unique blocks & triggers that are keeping you’ve burnout, stressed and anxious at work, take this free and science-based Saboteur Assessment: http://careerguardianangel.showit.siteJoin our 7 Day Eat More, Train Less, Get Results Challenge 👉  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call 👉 https://go.oncehub.com/Callwiththeteamv1SHOW NOTES02:00 - Anna Lakomy's background and history with dieting04:20 - Anna's transformation05:08 - Her PCOS history before joining the program07:03 - How her nutrition has changed 08:32 - The healing process and how long it took09:18 - Tracking data and why this is important 11:01 - The biggest changes she got from doing the program13:02 - How daily movement has helped her lose weight 13:53 - How many calories she eats in a day and how frequently she trains + the type of training she does15:28 - Deciding to leave her job and how this program gave her the confidence to start her own business18:31 - What were her biggest challenges19:47 - Why it's not about being perfect22:07 - How the program and the coaching helped her stay on track and get results 23:05 - Her hair changes23:33- Advice for women who are still sitting on the fence Advertising Inquiries: https://redcircle.com/brands