#111 - Losing 15 kgs & regulating her cycle with a pro-metabolic approach With Stephanie Mae

If you’re struggling with alcohol…Or are scared to eat fruit…This podcast is for you. Stephanie has had the most incredible transformation, both mentally and physically. She’s changed so much and has such an inspiring story.At 49 years old, Stephanie has a very relatable journey. In this episode, Stephanie and I chat about:➡️Her history with drinking and how she overcame it➡️Her mental health struggles➡️The diets she’s tried in the past➡️Her results in the program (Hint: She’s down 104 cm and 15kgs and her cycles are regular and pain free!)➡️ What she ate and how she trained to get these results ➡️What she’s enjoyed the most about the program➡️The challenges she’s faced along the way➡️Advice she would give to women thinking about joiningLINKSFollow Kitty on Instagram 👉  https://www.instagram.com/kittyblomfield/Join our 7 Day Eat More, Train Less, Get Results Challenge 👉  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call 👉 https://go.oncehub.com/Callwiththeteamv1SHOW NOTES02:30 - Stephanie Mae's history with drinking and how she overcame it04:43 - Her mental health struggles08:02 - The diets she’s tried in the past10:50 - Her results in the program (Hint: She’s down 104 cm and 15kgs and her cycles are regular and pain free!)15:43 - What she ate and how she trained to get these results16:30 - What she’s enjoyed the most about the program18:21 - The challenges she’s faced along the way19:46 - Advice she would give to women thinking about joining Advertising Inquiries: https://redcircle.com/brands