#100 - Beating Menopausal symptoms and building a toned and athletic body at 54 with Lynne Saunders

Hit menopause and suffering from night sweats, mood swings and hot flashes? Just can't stand the thought of another low carb, low calorie diet to lose weight?At 53 Lynn had spent 30 years cycling through quick fix diets. She could lose body fat if she restricted but it was never sustainable and she always put the weight back on + she suffered from menopausal symptoms.In this episode, Lynn and I chat about:➡️Her history with dieting and what she’s tried in the past➡️Her menopausal issues prior to the program➡️The disappearance of her hot flashes, fibroids, and more!➡️How she lost 65 cms across all of her body measurements➡️The type of foods she’s eating now and how many calories she's eating per day➡️What she loves about the program➡️The challenges she facedLINKSFollow Kitty on Instagram 👉  https://www.instagram.com/kittyblomfield/Join our 7 Day Eat More, Train Less, Get Results Challenge 👉  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call 👉 https://go.oncehub.com/Callwiththeteamv1SHOW NOTES03:19 - Winner for our 100th Podcast Episode comp06:16 - Lynne's history with dieting and what she’s tried in the past07:03 - Why she joined the program08:00 - Her menopausal issues prior to the program08:39 - The disappearance of her hot flashes, fibroids, and more!10:16 - How she lost 65 cms and 4kgs11:14 - The type of foods she’s eating now and how many calories she's eating per day11:56 - What she loves about the program12:31 - The challenges she faced Advertising Inquiries: https://redcircle.com/brands