150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A

Time Stamps  0:00 - Intro 1:56 - Bare Performance Nutrition - Go Packs 2:33 - Walter Summers - Garmin Athlete Manager 28:01 - Review Of The Week 28:49 - Fueling Strategy 33:38 - Strength Training & Knee Health 37:44 - Tapering For Unbound38:19 Race Category 39:59 - Supplements I'm Taking 42:00 - Interval Training Details 43:06 - Outro Bare Performance Nutrition Instagram: @bpnsupps bareperformancenutrition.com Walter Summers Instagram: ⁠⁠⁠⁠@wsumsum28 garmincycling.com Strength Training For Cyclists ⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠ Dialed Health Social  Watch This Episode On Youtube! ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Follow On Instagram ⁠⁠https://www.instagram.com/dialedhealth/⁠