#353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home Gym
Lift Free And Diet Hard with Andrew Coates - A podcast by Andrew Coates
Nick Shaw is a close friend and the CEO and co-founder of Renaissance Periodization. RP are also my first ever podcast sponsor. I’ve known Nick, his co-founder Dr Mike Israetel, and many other members of the RP team for many years, spent time with them at countless events including the Olympia weekend, and had them as guests on my podcast numerous times. I’ve attended several RP seminars, beta tested and later completed the RP Nutrition Certification, and read several of their books. So I love RP’s work and media. So I’m proud and honoured to highlight RP and the RP Hypertrophy app as a sponsor.In this episode Nick shares his thoughts on:-Planning for success in your fitness and nutrition habits.-Creating room to be flexible instead of rigid in your habits. -The best options for creating a home gym especially if you don’t have a lot of space.-Some wisdom on keeping your fitness and nutrition in check when travelling.-Details on RP’s new protein shot - Genius Shot.-And much more.02:05 The Importance of Prioritizing Fitness08:53 Creating a Structured Fitness Plan13:45 Buying Back Your Time23:56 Setting Up a Home Gym29:23 Evaluating Gym Equipment30:58 Traveling and Maintaining Fitness32:39 Nutrition Tips for Travelers33:45 Introducing Genius Shot39:55 Balancing Fitness and Flexibility45:40 Avoiding Over-Optimization45:56 The Importance of Consistency48:42 Adapting to Different Training Environments52:33 Leveraging Technology for Fitness53:50 Final Thoughts and ResourcesI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRP
