415 Episodio

  1. #424 Ebenezer Samuel - Is Fitness Media Trending The Wrong Way?

    Pubblicato: 11/12/2025

  2. #423 Melody Schoenfeld - Vegan Myth Busting

    Pubblicato: 09/12/2025

  3. #422 Dr. Allan Bacon - Breaking Fat Loss Plateaus

    Pubblicato: 04/12/2025

  4. #421 Alex Allen - You’ll Never Hate Yourself Into a Body You Love

    Pubblicato: 02/12/2025

  5. #420 Chris Duffin - Resilience Engineered

    Pubblicato: 27/11/2025

  6. #419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?

    Pubblicato: 25/11/2025

  7. #418 Jaime Filer - Is Anxiety Interfering With Your Progress?

    Pubblicato: 20/11/2025

  8. #417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?

    Pubblicato: 18/11/2025

  9. #416 Dr. Tony Boutagy - Strength Training For Perimenopausal/Post Menopausal Women - Debunking Influencer Pseudoscience

    Pubblicato: 13/11/2025

  10. #415 Kris Gethin - How To Transform Your Body, Mind, and Life

    Pubblicato: 11/11/2025

  11. #414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass

    Pubblicato: 06/11/2025

  12. #413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?

    Pubblicato: 04/11/2025

  13. #412 Krista Scott-Dixon - Performance Psychology, Play, and Personal Productivity

    Pubblicato: 30/10/2025

  14. #411 Dr. Ben Rein - Social Interaction and Your Health

    Pubblicato: 28/10/2025

  15. #410 Marc Megna - Show Up And Do The Right Thing When No One Is Watching 

    Pubblicato: 23/10/2025

  16. #409 Dr. Joey Munoz - Fat Loss and Long Term Health

    Pubblicato: 21/10/2025

  17. #408 Christian Thibaudeau - How to Get Stronger

    Pubblicato: 16/10/2025

  18. #407 Sam Miller - GLP-1 Agonist Drugs, Reverse Dieting, and Ultra Processed Foods

    Pubblicato: 14/10/2025

  19. #406 Dr. John Rusin - Pain Free Performance

    Pubblicato: 09/10/2025

  20. #405 JP Tremblay - Trailer Park Health, Fitness, and Nutrition

    Pubblicato: 07/10/2025

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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