FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod
Fun and Gains - A podcast by Brittany Lupton
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Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Girls with Goalsinsta // @girlswithgoalspodTimestamps00:20 a word from Britt1:00 NEW at-home & dumbbells only program2:00 current programs4:10 Fall in Michigan5:00 Fit Girl Fall7:50 weekly review9:30 meet AnnCatherine & Caroline!14:00 fitness journeys38:30 making friends41:45 what's in vs out for a fit girl fall 50:30 workout guilt59:40 falling in love with your life YouTube vids5am Fall Morning RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
