56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - A podcast by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode:- Postpartum comparison with weight loss-Messages we get from society and the pressure we put on ourselves-Fitness infulencers and their unbalanced lifestyle -Skinny does not mean physically and mentally healthy-Diet plans and the damage they cause to us-Emotional eating= brain dead eatingHow to connect with Lauren: Free ...
