223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season)
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - A podcast by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your lifeHow stress affects your emotional state as a mom 3 steps you can take today to eliminate those controllable and unnecessary stressors If you find yourself easily triggered by your...
