Your Anxious Therapist
A podcast by Haley Ostrow
27 Episodio
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EP 26 - The 2 Biggest Things That Are Holding You Back From Overcoming Health Anxiety
Pubblicato: 06/12/2024 -
EP 25 - Stop Googling Your Symptoms
Pubblicato: 24/08/2024 -
EP 24 - How To Handle Health Anxiety Triggers on Social Media
Pubblicato: 01/07/2024 -
EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results)
Pubblicato: 23/05/2024 -
EP 22 - Driving Anxiety
Pubblicato: 22/03/2024 -
EP 21 - 5 Things I Did That Actually Helped Me Recover From Health Anxiety
Pubblicato: 23/02/2024 -
EP 20 - The Ups and Downs of Anxiety Recovery
Pubblicato: 26/01/2024 -
EP 19 - 5 Tips To Navigate Through Anxiety Around the Holidays
Pubblicato: 22/12/2023 -
EP 18 - The Fear of Symptoms
Pubblicato: 01/12/2023 -
EP 17 - Nothing Will Ever Be Good Enough For Anxiety
Pubblicato: 10/11/2023 -
EP 16 - Excessive Checking Behaviors with Health Anxiety
Pubblicato: 27/10/2023 -
EP 15 - Death Anxiety
Pubblicato: 20/10/2023 -
EP 14 - Intrusive Thoughts
Pubblicato: 06/10/2023 -
EP 13 - Q&A: Answering Your Questions About Anxiety
Pubblicato: 29/09/2023 -
EP 12 - Avoidance Keeps You Stuck
Pubblicato: 22/09/2023 -
EP 11 - Can You Really Recover From Anxiety?
Pubblicato: 15/09/2023 -
EP 10 - The Trap of Reassurance-Seeking
Pubblicato: 08/09/2023 -
EP 9 - You're Not Just An Anxious Person with Jesse Katches
Pubblicato: 01/09/2023 -
EP 8 - Navigating Panic Attacks with Shannon Jackson
Pubblicato: 25/08/2023 -
EP 7 - Dizziness and The Fear of Passing Out
Pubblicato: 18/08/2023
Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
