Self-Care Daily with Rachel Brathen

1373 Episodio

1. After I Move My Body, I Feel…

   Pubblicato: 18/01/2022
2. This Week, I Will Move My Body Every Day in a Way that Brings Me Joy

   Pubblicato: 17/01/2022
3. Scheduling Self-Care in Your Calendar

   Pubblicato: 14/01/2022
4. Consistency and Gratitude

   Pubblicato: 13/01/2022
5. A Meditation to Allow What is True

   Pubblicato: 12/01/2022
6. What Routines Are Present in Your Life?

   Pubblicato: 11/01/2022
7. This Week, I Will Create a Routine That Truly Serves Me

   Pubblicato: 10/01/2022
8. Being of Service as Self-Care

   Pubblicato: 07/01/2022
9. A New Year Full of Gratitude

   Pubblicato: 06/01/2022
10. A Meditation to Shift from Thought to Feeling

    Pubblicato: 05/01/2022
11. Something That is Calling for my Attention Right Now is…

    Pubblicato: 04/01/2022
12. This Week, I Will Make Space for the New by Clearing Out the Old

    Pubblicato: 03/01/2022
13. A New Year’s Eve Midnight Ritual

    Pubblicato: 31/12/2021
14. Thank You, 2021

    Pubblicato: 30/12/2021
15. A Meditation to Honor the Old and Embrace the New

    Pubblicato: 29/12/2021
16. What Was the Biggest Lesson that 2021 Taught You?

    Pubblicato: 28/12/2021
17. This Week, I Will Let Go of 2021 and Set My Intentions for 2022

    Pubblicato: 27/12/2021
18. A Special Christmas Self-Care Practice

    Pubblicato: 24/12/2021
19. The Magical Moments of Gratitude with Loved Ones

    Pubblicato: 23/12/2021
20. A Meditation to Experience a Moment of Magic

    Pubblicato: 22/12/2021