157 Episodio

  1. How to Set Boundaries and Find Peace with Nedra Tawwab

    Pubblicato: 14/03/2022

  2. How To Revive From Parental Burnout with Julie Bogart

    Pubblicato: 07/03/2022

  3. A Visualization to Get Perspective on a Problem

    Pubblicato: 04/03/2022

  4. Use ACT to Strive Better with Dr. Diana Hill

    Pubblicato: 28/02/2022

  5. What’s Up With Dr. Jud? Digital Distraction

    Pubblicato: 21/02/2022

  6. What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker

    Pubblicato: 14/02/2022

  7. Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried

    Pubblicato: 07/02/2022

  8. Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman

    Pubblicato: 05/02/2022

  9. America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward

    Pubblicato: 31/01/2022

  10. What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

    Pubblicato: 24/01/2022

  11. How To Raise An Intuitive Eater With Sumner Brooks

    Pubblicato: 17/01/2022

  12. How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona

    Pubblicato: 10/01/2022

  13. How To Meditate And Why It Matters With Trudy Goodman

    Pubblicato: 10/01/2022

  14. What’s Up With Dr. Jud? Anger

    Pubblicato: 10/01/2022

  15. Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke

    Pubblicato: 10/01/2022

  16. How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill

    Pubblicato: 10/01/2022

  17. What You’ll Learn From Your Life in Process and Why It Matters

    Pubblicato: 22/11/2021

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!

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