255 Episodio

  1. What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science

    Pubblicato: 05/10/2022

  2. The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions

    Pubblicato: 28/09/2022

  3. Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions

    Pubblicato: 21/09/2022

  4. Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead

    Pubblicato: 14/09/2022

  5. Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

    Pubblicato: 07/09/2022

  6. Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier

    Pubblicato: 31/08/2022

  7. Women and the Research Gap: How gender disparities in research are impacting women's health

    Pubblicato: 24/08/2022

  8. Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data

    Pubblicato: 17/08/2022

  9. Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie

    Pubblicato: 10/08/2022

  10. CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood

    Pubblicato: 03/08/2022

  11. Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how

    Pubblicato: 28/07/2022

  12. Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration

    Pubblicato: 20/07/2022

  13. Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides

    Pubblicato: 13/07/2022

  14. Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise

    Pubblicato: 29/06/2022

  15. Food as medicine: Dr. Julie Foucher explains how to eat your way to good health

    Pubblicato: 22/06/2022

  16. How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform

    Pubblicato: 15/06/2022

  17. How sleep, physiology, and psychological safety affect your work performance

    Pubblicato: 08/06/2022

  18. Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance

    Pubblicato: 01/06/2022

  19. Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world

    Pubblicato: 25/05/2022

  20. Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance

    Pubblicato: 18/05/2022

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

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