130 Episodio

  1. 130. The Power Of ONE Thing

    Pubblicato: 18/07/2025

  2. 129. Managing The Transition Into Off-Season

    Pubblicato: 03/07/2025

  3. 128. It's ALL Mental!

    Pubblicato: 18/06/2025

  4. 127. Post-Show DOs And DON'Ts

    Pubblicato: 11/06/2025

  5. 126. Turn PAIN Into POWER!

    Pubblicato: 23/04/2025

  6. 125. Manage Your Expectations - So They Don't Manage You!

    Pubblicato: 14/04/2025

  7. 124. Micro Habits That Will Change Your Life!

    Pubblicato: 20/03/2025

  8. 123. Suck It Up Princess!

    Pubblicato: 13/03/2025

  9. 122. How To Build Habits & Routines For Life!

    Pubblicato: 06/03/2025

  10. 121. Who Are You Doing It For?

    Pubblicato: 28/02/2025

  11. 120. The Pros And Cons Of Social Media

    Pubblicato: 20/02/2025

  12. 119. What It Is To Be An Athlete

    Pubblicato: 13/02/2025

  13. 118. Are You Eating To Your Needs?

    Pubblicato: 07/02/2025

  14. 117. Your Questions Answered!

    Pubblicato: 29/01/2025

  15. 116. 5 Reasons You Aren't Making Progress In The Gym

    Pubblicato: 23/01/2025

  16. 115. Blue Monday...How To Beat It!

    Pubblicato: 17/01/2025

  17. 114. It's A Marathon Not A Sprint

    Pubblicato: 13/01/2025

  18. 113. I'm Back! Where I've Been And What I'm Letting Go Of...

    Pubblicato: 05/01/2025

  19. 112. The 'Real' Timeline For A Prep

    Pubblicato: 30/05/2024

  20. 111. Embracing The Phase You're In

    Pubblicato: 16/05/2024

1 / 7

Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.

Visit the podcast's native language site