208 Episodio

  1. VNR #68 - Pat & Boz share their favorite CrossFit Journal articles/videos

    Pubblicato: 26/07/2022
  2. VNR #67 - Fitness as a parent with a one-year old toddler

    Pubblicato: 19/07/2022
  3. VNR #66 - Should a coach "fire" a client?

    Pubblicato: 12/07/2022
  4. VNR #65 - Why should I do full range of motion if big time athletes don’t?

    Pubblicato: 05/07/2022
  5. VNR #64 - How can Gym Owners get members to show up for “unpopular” workouts?

    Pubblicato: 28/06/2022
  6. VNR #63 - How to stay fit around friends who don’t work out

    Pubblicato: 21/06/2022
  7. VNR #62 - Talking competition, lessons learned & life with Dan Bailey

    Pubblicato: 14/06/2022
  8. VNR #61 - The value of Gym Owners befriending other Gym Owners

    Pubblicato: 07/06/2022
  9. VNR #60 - 275 lb Snatch, sub 7:00 2K Row or 30 Strict Pull-ups… which would you choose?

    Pubblicato: 31/05/2022
  10. VNR #59 - Coaches dating Members - Good or Bad idea?

    Pubblicato: 24/05/2022
  11. VNR #58 - When is it time to quit CrossFit?

    Pubblicato: 17/05/2022
  12. VNR #57 - The real reason some fail to achieve their fitness goals

    Pubblicato: 10/05/2022
  13. VNR #56 - At what age should you NOT do a 1RM deadlift?

    Pubblicato: 03/05/2022
  14. VNR #55 - Mail Bag: Community Questions are Answered

    Pubblicato: 26/04/2022
  15. VNR #54 - Odd Objects - Sandbags, Sleds, Yokes & more

    Pubblicato: 19/04/2022
  16. VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?

    Pubblicato: 12/04/2022
  17. VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.

    Pubblicato: 05/04/2022
  18. VNR #51 - Sprint! ...without pulling a hamstring.

    Pubblicato: 29/03/2022
  19. VNR #50 - "Help! I’m in my 40’s & not getting PRs!"

    Pubblicato: 22/03/2022
  20. VNR #49 - Which movements are “under-coached”?

    Pubblicato: 15/03/2022

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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