208 Episodio

  1. VNR #148 - Hotel & Vacation workouts - tips & tricks

    Pubblicato: 06/02/2024

  2. VNR #147 - Cold Plunge & other recovery protocols

    Pubblicato: 30/01/2024

  3. VNR #146 - What if you never PR again?

    Pubblicato: 23/01/2024

  4. VNR #145 - How should “Rx’d” be determined?

    Pubblicato: 16/01/2024

  5. VNR #144 - What if Coaches destroy Members in workouts?

    Pubblicato: 09/01/2024

  6. VNR #143 - Pat wrote a free eBook on Programming

    Pubblicato: 02/01/2024

  7. VNR #142 - How to screw up a Heavy Day

    Pubblicato: 26/12/2023

  8. VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

    Pubblicato: 19/12/2023

  9. VNR #140 - How to get fit with dumbbells

    Pubblicato: 12/12/2023

  10. VNR #139 - Pat needs a total hip replacement!

    Pubblicato: 05/12/2023

  11. VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

    Pubblicato: 28/11/2023

  12. VNR #137 - Fun twists on classic benchmark workouts

    Pubblicato: 21/11/2023

  13. VNR #136 - Using Fitness to change lives in the Criminal Justice System.

    Pubblicato: 14/11/2023

  14. VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.

    Pubblicato: 07/11/2023

  15. VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

    Pubblicato: 31/10/2023

  16. VNR #133 - Is it ever time to “give up” on a certain movement or exercise?

    Pubblicato: 24/10/2023

  17. VNR #132 - Can endurance athletes benefit from CrossFit?

    Pubblicato: 17/10/2023

  18. VNR #131 - Pull-ups vs Chin-ups. Which is better?

    Pubblicato: 10/10/2023

  19. VNR #130 - Cheetahs don’t warm up, why should I?

    Pubblicato: 03/10/2023

  20. VNR #129 - How to evaluate good vs bad programming

    Pubblicato: 26/09/2023

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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