V SHRED: Better Body Better Life.
A podcast by VSHRED
73 Episodio
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Mindful Eating on a Budget
Pubblicato: 23/01/2025 -
5 Ways to Start Your Day Right
Pubblicato: 16/01/2025 -
How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker
Pubblicato: 09/01/2025 -
How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Pubblicato: 02/01/2025 -
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Pubblicato: 26/12/2024 -
How to Overcome Late-Night Snacking
Pubblicato: 19/12/2024 -
Training for Aesthetics vs Wellness w/ Barbie Brown
Pubblicato: 12/12/2024 -
Achieving Balance Through Habits w/Barbie Brown
Pubblicato: 05/12/2024 -
The Role of Water in Weight Loss and How to Stay Hydrated
Pubblicato: 28/11/2024 -
Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Pubblicato: 21/11/2024 -
Exercise Selection w/Dr. Zaki
Pubblicato: 14/11/2024 -
Muscle Building Vs. Mobility w/Dr. Zaki
Pubblicato: 07/11/2024 -
Exercise Tips For Your Fitness Journey w/ Coach Kim
Pubblicato: 29/10/2024 -
What To Expect When Starting a Fitness Journey w/ Coach Kim
Pubblicato: 24/10/2024 -
5 Eating Habits That Can Help You Lose Weight Faster
Pubblicato: 16/10/2024 -
Culture, Food, Traditions and How to Live a Healthy Life
Pubblicato: 09/10/2024 -
Walking for Weight Loss
Pubblicato: 02/10/2024 -
Concepts of Overtraining w/Coach Stephanie
Pubblicato: 25/09/2024 -
New Mom, New Bod w/ Coach Felicia
Pubblicato: 18/09/2024 -
How Active Moms Stay Fit and Focused
Pubblicato: 11/09/2024
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
