247 Episodio

  1. Episode 67: What is Metabolic Flexibility and why should I want it?

    Pubblicato: 01/03/2021

  2. 9 Common Keto Mistakes + Personal Health Scare | Episode 66

    Pubblicato: 22/02/2021

  3. 10 Foods to Systematically Remove for Better Blood Sugar | Episode 65

    Pubblicato: 21/01/2021

  4. Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64

    Pubblicato: 14/01/2021

  5. Episode 63: The 7 Steps to Balance Your Blood Sugar

    Pubblicato: 31/12/2020

  6. Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP

    Pubblicato: 21/12/2020

  7. Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones

    Pubblicato: 15/12/2020

  8. Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer

    Pubblicato: 07/12/2020

  9. Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD

    Pubblicato: 16/11/2020

  10. Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD

    Pubblicato: 26/10/2020

  11. Episode 57: My Simplified Method of Low-Carb/Keto Meal Prep (Less cutting, less shopping, fewer dishes!)

    Pubblicato: 19/10/2020

  12. Episode 56: Treating acne from the inside out (cystic, hormonal, PCOS) | @thepreventionpharmacist

    Pubblicato: 12/10/2020

  13. Episode 55: Common Pitfalls in Keto & Carnivore | Maria Emmerich

    Pubblicato: 05/10/2020

  14. Episode 54: How to Heal your Gut & Get Rid of your Allergies

    Pubblicato: 28/09/2020

  15. Episode 53: The Journey to Balanced Hormones with Dr. Halie Schoff

    Pubblicato: 14/09/2020

  16. Episode 52: Surprising Non-Food Causes of Blood Sugar, Insulin & Hormone Imbalances

    Pubblicato: 11/09/2020

  17. Episode 51: Weight Loss Plateaus & Plateaus on Keto

    Pubblicato: 21/08/2020

  18. Episode 50: How Blood Sugar Affects Sleep & How Sleep Affects Blood Sugar with Mollie McGlocklin, #SleepIsASkill

    Pubblicato: 17/08/2020

  19. Episode 49: Most Common Mistakes I See People Make on Keto

    Pubblicato: 14/08/2020

  20. Episode 48: Biohacking Diet, Sleep, Inflammation, Body Composition & More with Dwayne Schofield of @ourinfinitehealth

    Pubblicato: 10/08/2020

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

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