Unleash the Badass Within
A podcast by Sofia von Celsing, International Wellbeing & Performance Coach - Martedì
Categorie:
43 Episodio
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42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women Thrive
Pubblicato: 01/10/2024 -
41: It’s Your Turn: How to Empower Yourself Through Self-Investment
Pubblicato: 17/09/2024 -
40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin
Pubblicato: 06/09/2024 -
39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie Lindblom
Pubblicato: 23/08/2024 -
38: Mindful Summer: Increase Presence, Reconnect and Recharge
Pubblicato: 25/06/2024 -
37: 5 Quick Ways to Reduce Stress & Take Back Control
Pubblicato: 11/06/2024 -
36: Leading with Sustainability, Diversity and Inclusion as Strategy for Success with Robert Celsing
Pubblicato: 28/05/2024 -
35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident
Pubblicato: 10/05/2024 -
34: 15 Healthy Habits to Better Sleep and Higher Performance
Pubblicato: 23/04/2024 -
33: Habits, Workspace Design, Culture & Leadership for Sustainable Peak Performance with Lindsay Hedenskog
Pubblicato: 09/04/2024 -
32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective Strategies
Pubblicato: 19/03/2024 -
31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and Performance
Pubblicato: 05/03/2024 -
30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden Sandell
Pubblicato: 20/02/2024 -
29: Empower Yourself by Saying No & Taking Control of Your Finances with Pingis Berg-Hadenius
Pubblicato: 06/02/2024 -
28: The Breath of Success: Unlocking Energy and Efficiency in Minutes
Pubblicato: 23/01/2024 -
27: 12 Keys to Sustainable High Performance
Pubblicato: 09/01/2024 -
26: Get Ahead by Doing Less: Career Advice to Women Leaders with Lise Alm
Pubblicato: 05/12/2023 -
25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing
Pubblicato: 21/11/2023 -
24: Find Your Purpose/Ikigai: a Path to Health, Wealth and Happiness
Pubblicato: 07/11/2023 -
23: Shift the Lens, Change the Game: A Mind Hack to Take Back Control
Pubblicato: 31/10/2023
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
