514 Episodio

  1. 164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman

    Pubblicato: 17/12/2020

  2. 163. Loving Lightly

    Pubblicato: 10/12/2020

  3. 162. Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart

    Pubblicato: 03/12/2020

  4. 161. Anticipatory Stress (Insomnia, Public Speaking, etc.)

    Pubblicato: 26/11/2020

  5. 160. Your Self Story & DEI Update

    Pubblicato: 19/11/2020

  6. 159. You Are Not the Reference Point

    Pubblicato: 12/11/2020

  7. 158. Giving Yourself Permission

    Pubblicato: 05/11/2020

  8. 157. Election Emotions (2020 Politics & Beyond)

    Pubblicato: 29/10/2020

  9. 156. Victim Blaming & Self-Shaming

    Pubblicato: 22/10/2020

  10. 155. Resourcefulness vs. Resourcelessness

    Pubblicato: 15/10/2020

  11. 154. Ghost Patterns - Anxiety, Fixation & Survival

    Pubblicato: 08/10/2020

  12. 153. Copenhagen & Croissants

    Pubblicato: 01/10/2020

  13. 152. Hope & Commitment

    Pubblicato: 24/09/2020

  14. 151. Maximalism

    Pubblicato: 17/09/2020

  15. 150. Compromising: How and When

    Pubblicato: 10/09/2020

  16. 149. Diet Culture, Internalized Oppression, & Fat Bias - My Story

    Pubblicato: 03/09/2020

  17. 148. Intuition

    Pubblicato: 27/08/2020

  18. 147. Listener Q&A Vol. 17

    Pubblicato: 20/08/2020

  19. 146. Using TW Against Yourself

    Pubblicato: 13/08/2020

  20. 145. Mental Flexibility

    Pubblicato: 06/08/2020

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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