Understanding Emotions
A podcast by Sankalp Garud
74 Episodio
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UE #34: Despair, grace, and the beginners mind
Pubblicato: 27/11/2021 -
UE #33: All you need to know about guilt
Pubblicato: 30/10/2021 -
UE #32: Anger outside, fear inside (what is anger and how to manage it)
Pubblicato: 28/09/2021 -
UE #31: The signal is the noise and the noise is the signal
Pubblicato: 31/08/2021 -
UE #30: The art of assertiveness
Pubblicato: 31/07/2021 -
UE #29: Destroying social anxiety and building confidence
Pubblicato: 29/06/2021 -
UE #28: How to deal with pain
Pubblicato: 28/05/2021 -
UE #27: Emotional intelligence in difficult times
Pubblicato: 28/04/2021 -
UE #26: The six human needs
Pubblicato: 28/03/2021 -
UE #25: Nutrition and emotional intelligence
Pubblicato: 27/02/2021 -
UE #24: How to use your body to activate emotions
Pubblicato: 30/01/2021 -
UE #23: Worth comes from birth
Pubblicato: 30/12/2020 -
UE #22: How to soothe your inner critic
Pubblicato: 30/11/2020 -
UE #21: Meet your inner critic!
Pubblicato: 31/10/2020 -
UE #20: The difference between pain and suffering
Pubblicato: 29/09/2020 -
UE #19: Our sense of self is an illusion
Pubblicato: 31/08/2020 -
UE #18: The five layers of emotional intelligence
Pubblicato: 11/08/2020 -
UE #17: Distinguish between what you can control, and what you cannot control
Pubblicato: 28/07/2020 -
UE #16: On cognitive distortions
Pubblicato: 09/07/2020 -
UE #15: Your thoughts are not facts, they're hypotheses
Pubblicato: 26/06/2020
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
