179 Episodio

  1. Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity

    Pubblicato: 27/02/2025

  2. Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?

    Pubblicato: 20/02/2025

  3. Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide

    Pubblicato: 13/02/2025

  4. How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2

    Pubblicato: 06/02/2025

  5. How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1

    Pubblicato: 30/01/2025

  6. Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB

    Pubblicato: 23/01/2025

  7. Real Triathletes, Real Results, FAST: The TNA Advantage

    Pubblicato: 16/01/2025

  8. Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3

    Pubblicato: 09/01/2025

  9. New Year, New PR: Nutrition Goals for Triathletes

    Pubblicato: 02/01/2025

  10. Why You’re a Tired Triathlete All the Time and How to Find More Energy

    Pubblicato: 26/12/2024

  11. Breaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges

    Pubblicato: 19/12/2024

  12. The 12 days of Triathlon Nutrition

    Pubblicato: 12/12/2024

  13. How many calories should you be eating as a triathlete?

    Pubblicato: 05/12/2024

  14. Fat adaptation and metabolic flexibility: Should you train your body to burn more fat?

    Pubblicato: 28/11/2024

  15. The carbohydrate advantage: Can more carbs help you go the distance?

    Pubblicato: 21/11/2024

  16. Triathlete Christmas Gift Guide

    Pubblicato: 14/11/2024

  17. Maurten Gel 100 vs Gel 160

    Pubblicato: 07/11/2024

  18. What is a Sports Dietitian?

    Pubblicato: 31/10/2024

  19. The Best Triathlon Meal Plan

    Pubblicato: 24/10/2024

  20. Estimate your sweat rate: New free tool!

    Pubblicato: 17/10/2024

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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.