126 Episodio

  1. Episode #46: Adaptation Takes How Long?

    Pubblicato: 09/02/2018

  2. Episode #45: How to Benchmark Your Season's Start

    Pubblicato: 19/01/2018

  3. Episode #44: The MOST Sensible and Effective drills for triathletes

    Pubblicato: 29/12/2017

  4. Episode #43: Key Masterpiece to Swim Improvement

    Pubblicato: 21/12/2017

  5. Episode #42: Make BIG gains, Eliminate these head movements

    Pubblicato: 30/11/2017

  6. Episode #41: Achieving Body Tautness and Proper Swim Posture

    Pubblicato: 16/11/2017

  7. Episode #40: Improving Swim Posture

    Pubblicato: 02/11/2017

  8. Episode #39: Leaning from the Kona Ironman's BEST Athletes

    Pubblicato: 19/10/2017

  9. Episode #38: The GOOD Wolf and The BAD Wolf

    Pubblicato: 20/09/2017

  10. Episode #37: How to Approach YOUR Nutrition with Dr.Phil Goglia

    Pubblicato: 24/08/2017

  11. Episode #36: MAKING BIG GAINS: Rachel McBride's 51 minute IM Canada Swim

    Pubblicato: 02/08/2017

  12. Episode #35: Sharks! How to Keep Them AWAY!!

    Pubblicato: 18/07/2017

  13. Episode #34: The 4 Types of Swimmers- Who are YOU?

    Pubblicato: 05/07/2017

  14. Episode #33: Open Water Optimization

    Pubblicato: 08/06/2017

  15. Episode #32: Triathlon Coach Matt Dixon Shares His Knowledge

    Pubblicato: 24/05/2017

  16. Episode #31: Change your swim training NOW! Do these open water specifics

    Pubblicato: 11/05/2017

  17. Episode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.

    Pubblicato: 26/04/2017

  18. Episode #29: Smart watches - Please DON'T do these in your swims.

    Pubblicato: 14/04/2017

  19. Episode #28: MAXIMIZE base training into racing season.

    Pubblicato: 29/03/2017

  20. Episode #27: PROPER head position. Improve more - VARY training efforts.

    Pubblicato: 15/03/2017

5 / 7

Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

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