Training Science Podcast

162 Episodio

1. The Overlooked Core Aspects of Successful Triathlon Systems - With Joel Filliol and Paul Laursen

   Pubblicato: 06/10/2023
2. Why High Performance Environments May Be Destroying Coaches and Trainers - With Richard Husseiny and Paul Laursen

   Pubblicato: 27/09/2023
3. The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen

   Pubblicato: 20/09/2023
4. How Something Called Performance Planning Can MAKE or BREAK Your Athletes - With Scott Gardner and Paul Laursen

   Pubblicato: 13/09/2023
5. The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen

   Pubblicato: 07/09/2023
6. CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen

   Pubblicato: 21/08/2023
7. ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen

   Pubblicato: 10/08/2023
8. "Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen

   Pubblicato: 02/08/2023
9. Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen

   Pubblicato: 21/07/2023
10. Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen

    Pubblicato: 12/07/2023
11. Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit

    Pubblicato: 29/06/2023
12. SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! - With Alex Hutchinson and Paul Laursen

    Pubblicato: 24/06/2023
13. Everything About Strength & Power Training Does Not Need to Come Down to Gym! - With Dr Matt Jordan and Paul Laursen

    Pubblicato: 15/06/2023
14. Be Active to Building & Nurturing Relationships, Leaderships & Your Own State of Conscious and Unconscious Mind - With Xavier Al Haddad and Martin Buchheit

    Pubblicato: 05/06/2023
15. A Fully Detailed, Useful & Grounded View on Fat for Endurance, Performance & Health - With Dr Andrew Koutnik and Paul Laursen

    Pubblicato: 31/05/2023
16. How Football Needs Principles Rather Than Rules in Their Performance System - With Andreas Beck and Martin Buchheit

    Pubblicato: 23/05/2023
17. Medical, Science & Hands-on Staff All Matter Now More Than Ever - With Dr Ian Beasley and Martin Buchheit

    Pubblicato: 09/05/2023
18. You Can Be Fast & Fit at Any Age & for Any Performance, Just Make Sure You Have Patience - With Bas Van Hooren and Paul Laursen

    Pubblicato: 28/04/2023
19. Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple and Paul Laursen

    Pubblicato: 20/04/2023
20. Power Models, Tech Gadgets & the Macro & Micro Scale of Professional Cycling - With Dr Teun Van Erp and Paul Laursen

    Pubblicato: 13/04/2023