117 Episodio

  1. Fabian Domenech | Root Your Life in Authenticity

    Pubblicato: 19/01/2023

  2. James Clear | Building Atomic Habits

    Pubblicato: 05/01/2023

  3. Maria Wada | Reinvention and Connection Through Yoga

    Pubblicato: 22/12/2022

  4. Sabrina Strings, PhD | Rethinking Body Image

    Pubblicato: 08/12/2022

  5. Anna Kessel | Elevating Women in Sports

    Pubblicato: 23/11/2022

  6. Monica Garrison | Opening Doors to Sport and Community

    Pubblicato: 10/11/2022

  7. Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals

    Pubblicato: 27/10/2022

  8. Derrick Henry | Finding Ways to Fuel Your Passions

    Pubblicato: 13/10/2022

  9. Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

    Pubblicato: 29/09/2022

  10. Chandra Cheeseborough | A Running Legacy

    Pubblicato: 15/09/2022

  11. Sloane Stephens | Turning a Setback into a Comeback

    Pubblicato: 01/09/2022

  12. No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?

    Pubblicato: 16/08/2022

  13. Kelly Starrett, DPT | The Fundamentals of Fitness

    Pubblicato: 11/08/2022

  14. No Off-Season Episode 8 | Blake Leeper | Running For His Life

    Pubblicato: 02/08/2022

  15. Jaelin Howell | Soccer’s Next Generation

    Pubblicato: 28/07/2022

  16. No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future

    Pubblicato: 26/07/2022

  17. Timothy Caulfield | Exposing Misinformation in Wellness

    Pubblicato: 14/07/2022

  18. Branden Collinsworth | Activate Your Potential Through Yoga

    Pubblicato: 30/06/2022

  19. Saundra Dalton-Smith, MD | The 7 Types of Rest

    Pubblicato: 16/06/2022

  20. No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle

    Pubblicato: 14/06/2022

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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