98 Episodio

  1. Episode 96: Empowered Running: Safety, Support, and Strength on the Trails

    Pubblicato: 25/03/2025

  2. Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables

    Pubblicato: 11/03/2025

  3. Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome

    Pubblicato: 04/03/2025

  4. Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You

    Pubblicato: 25/02/2025

  5. Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important

    Pubblicato: 11/02/2025

  6. Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko

    Pubblicato: 28/01/2025

  7. Episode 91: Finding Your North Star & Falling in Love With the Process

    Pubblicato: 14/01/2025

  8. Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes

    Pubblicato: 31/12/2024

  9. Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025

    Pubblicato: 17/12/2024

  10. Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights

    Pubblicato: 03/12/2024

  11. Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success

    Pubblicato: 19/11/2024

  12. Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.

    Pubblicato: 06/11/2024

  13. Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes

    Pubblicato: 22/10/2024

  14. Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track

    Pubblicato: 08/10/2024

  15. Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF

    Pubblicato: 24/09/2024

  16. Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity

    Pubblicato: 10/09/2024

  17. Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports

    Pubblicato: 27/08/2024

  18. Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics

    Pubblicato: 13/08/2024

  19. Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp

    Pubblicato: 30/07/2024

  20. Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability

    Pubblicato: 18/07/2024

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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

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