The Damn Strong Podcast

82 Episodio

1. Ep 41: If you struggle with yo-yo dieting and consistency...

   Pubblicato: 25/10/2023
2. Ep 40: Let's chat - Thrive and the podcast

   Pubblicato: 18/10/2023
3. Ep 39: Reps In Reserve (RIR) - the training game changer

   Pubblicato: 11/10/2023
4. Ep 38: Alex's allergies

   Pubblicato: 27/09/2023
5. Ep 37: Why exercise is and isn't important for fat loss

   Pubblicato: 20/09/2023
6. Ep 36: What I wish people understood about being an online fitness coach

   Pubblicato: 14/09/2023
7. Ep 35: Our most asked Q&A Questions

   Pubblicato: 06/09/2023
8. Ep 34: 11 Tips for Managing Hunger

   Pubblicato: 30/08/2023
9. Ep 33: How to have a successful fat loss weekend

   Pubblicato: 23/08/2023
10. Ep 32: 7 mindsets that are holding you back from your goals (fat loss and/or muscle building)

    Pubblicato: 16/08/2023
11. Ep 31: Metabolic Adaptation - what is it?

    Pubblicato: 02/08/2023
12. Ep 30: @MikeDoehla on Coaching and the Fitness Industry

    Pubblicato: 29/07/2023
13. Ep 29: 10+ Fitness Myths DEBUNKED

    Pubblicato: 19/07/2023
14. Ep 28: Red flags when looking for a coach

    Pubblicato: 12/07/2023
15. Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!

    Pubblicato: 28/06/2023
16. Ep 26: Yo-yo dieting vs cutting and bulking - what's the difference?

    Pubblicato: 21/06/2023
17. Ep 25: Is my metabolism broken?

    Pubblicato: 14/06/2023
18. Ep 24: Our top 5 most commonly asked fitness questions

    Pubblicato: 07/06/2023
19. Ep 23: How to maintain results on vacation (and why you shouldn't worry about that)

    Pubblicato: 31/05/2023
20. Ep 22: The bulking episode - maximizing muscle gain

    Pubblicato: 24/05/2023